Cultivate your future
by Building Empathy
Building Empathy
Increasing your level of empathy has been shown to lead to higher levels of success at work or school through better health; elevated innovation and creativity; higher engagement; and increased satisfaction. Building Empathy is a self-guided, on-demand video course investigating the scientific bases of empathy and how we can each develop our own empathy further.
"The empathy course was very engaging and informative. Everyone on the team had an enjoyable experience and felt that it was impactful. The key takeaways were the specific tips on how to be an active listener as well as the descriptions of how emotional theory has developed over time. Everyone appreciated that the video gave a detailed walk-through of what active listening looks like and how to improve those skills. The development of emotional theories was interesting because everyone has a different opinion on which theory they thought was 'right,' and why they believed so. This opened the door for a very interesting and eye-opening conversation. It allowed us to learn more about one another and the discussion helped us become closer as a team."
Module One
Mocking Your Sight
This module analyzes how our brains work to process incoming info. You will open your eyes to how optical illusions can trick our brains into believing inaccurate information, and how easily we are affected by the people around us.
Module two
World of Bias
The idea of bias can be a difficult topic to digest. In this module, we will break down various forms of bias and how these biases play a big part in how we navigate our lives and our relationships.
Module three
Where Are You in Culture?
This module provides you with an in-depth analysis of how we are unique as individuals, and unique from country to country, and culture to culture. We’ll ask you to dig deep into the importance of your culture.
Module Four
Ins + Outs of Diversity
During the Ins + Outs module, you will understand why our differences are necessary to our success, how diversity enhances our lives, and the importance of practicing inclusivity.
Module Five
The Impact of Our Emotions
Emotional Intelligence teaches you how to identify and regulate your emotions and understand the emotions the others to help build relationships and success.
Module Six
Listening for Understanding
Active listening can enhance our own empathic accuracy. You will see how your senses can “get in the way” of your attempts to actively listen to others.